I’m a big fan of reflection and thinking time.  I am also an unrepentant and inveterate multitasker (yes, I’m doing it now – picture me listening to music, checking email, Twitter, blogging and researching chi square testing).  I find that I have to remind myself of how much I can get done by taking the time to step back from it all and reflect.  Even given that, some of my best insights and ideas have come from when I am doing some mindless task instead of doing nothing at all but thinking.  Knowing that, I seek out that form of reflection and integrate it into the flow of my life.  Don’t think I’m all successful at it though – it’s an ongoing practice.  And although it doesn’t come naturally, I do the quiet, non-task version of reflection too… just not as often.

I can tell you that I have learned that if I don’t have this time on a regular basis, I’m less happy, less productive, less creative, less insightful – more restless, more stressed and more easily distracted.  There’s an inner warning bell that goes off when I start to feel like this.  I know it’s time to step back.

How have you found the power of reflection working for you?  Do you make time for it?  How does your life feel when you don’t make time for it?  Share your stories with me because I’m really interested in learning how it works for others.